The RelationShifts Show with Dr. Dar

Our RelationShifts Show Airs on Friday’s at Noon (US Eastern) The RelationShifts Show loves your participation, support, and connection. Want to make sure you don’t miss an episode? Sign up below and we’ll keep you in the loop. Want to be on the show? Head over here to let us know.
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3 Approaches to Change

CHANGE IS HARD IF YOU THINK YOU DON’T HAVE A SAY IN IT OR A WAY IN OR OUT OF IT   There is always a way or several ways to move through the change.   Know that you have choices, even when you feel you don’t. Give the situation time, be patient, do things that bring you joy…while you wait for
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Is Change Good or Bad or Both?

When change is so rampant in the world we live in, it’s important to take pause and answer the question Is change good or bad or both? IT DEPENDS See my quote below If you feel like you are being changed, whether it is in your job or personal life, then you can be at choice.  You can wait to see what
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How to Love a Person Who Hurt You

Have You Ever Felt Like Your Heart is a Target? We’ve all been there at some point in our lives… Caught between Love for a person who has hurt you… and disliking them…or worse. A relationship ending… A relationship going awry… A friendship going from nice to nasty… An argument with a family member… On our own accord…..or some other reason. Being
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4 Words to Make You Banish Fear and Shift to Love

The Easy Way to Banish Fear and Shift to Love Banish Fear: I’m not talking about the fear that warns you of imminent danger such as an intense fear of heights or snakes or <you fill in the blank>_________. We’re talking about the type of fear that stops us from authentically being who we are, being self-expressive, being loveable, having great relationships,
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